In case you were wondering

Yes, it is my actual data.

The grids and lines you see on my profiles are not decoration and they are not stock. They are drawn from my own training log, and they change when the training changes.

As of 17 September 2026: 12,542 tonnes moved, across 189 sessions in the last year, over 17 muscle groups. Each square on the grid is one muscle in one week. The brighter it is, the harder that week was.

Where it comes from Every set I log in Hevy, pulled into a small warehouse I built and kept running. The charts read that, not a spreadsheet I tidied up first.